Yoga for the changing pregnant body. Created to support pregnancy, labor, birth & parenthood. Safely adapted poses with modifications for each trimester. Focusing on side body openers, intentional breathing exercises, supported gentle back bends, pelvic tilts to ease spinal pains and the growing belly. Preparing for birth learning different ways to relax, coping mechanisms exploring different sensations, how to settle and sink without clenching and visualization of breath-work to help deconstruct negative relationship to fear & pain. Learning how breath helps to face discomfort. Prenatal yoga is recommended by many midwives & OBs as a safe exercise during pregnancy, making sure to check with your doctor first.

Required yoga props for this series: mat, yoga bolster, yoga strap, 2 yoga blocks, blanket