Private appointment sessions are perfect for: one on one style recovery when scheduled class times don’t fit your daily routine

Yoga for the changing pregnant body. 60 minute session Created to support pregnancy, labor, birth & parenthood. Safely adapted poses with modifications for each trimester. Focusing on side body openers, intentional breathing exercises, supported gentle back bends, pelvic tilts to ease spinal pain...

Ease into a new yoga practice or pick it up again if you've been away from your mat for awhile. Each session will cover alignment, modifications, best use of all the props and focus on two main asanas. Drop in any week to deepen your practice Required yoga props for this series: mat, yoga bolster...

Description: One day Prenatal Yoga Workshop to learn the many benefits of yoga for the prenatal body. Attendees of all levels and experiences will learn how to adapt and use yoga for the pregnant body with the ultimate goal of preparing the body for labor and birth. What to Expect in the workshop...