Private appointment sessions are perfect for:

one on one style

recovery

when scheduled class times don’t fit your daily routine

Yoga for the changing pregnant body.

60 minute session

Created to support pregnancy, labor, birth & parenthood. Safely adapted poses with modifications for each trimester. Focusing on side body openers, intentional breathing exercises, supported gentle back bends, pelvic tilts to ease spinal pains and the growing belly. Preparing for birth learning different ways to relax, coping mechanisms exploring different sensations, how to settle and sink without clenching and visualization of breath-work to help deconstruct negative relationship to fear & pain. Learning how breath helps to face discomfort. Prenatal yoga is recommended by many midwives & OBs as a safe exercise during pregnancy, making sure to check with your doctor first.

Required yoga props for this series: mat, yoga bolster, yoga strap, 2 yoga blocks, blanket

The first big busy day of the holiday season is complete. Before you begin the race to rest of the stressful holiday season, take a break with me for some gentle, restorative yoga. There will be folds & twists, some seated & reclined postures.

All you need is your mat, a blanket and a nearby wall.