Private appointment sessions are perfect for: one on one style recovery when scheduled class times don’t fit your daily routine Private Group Classes for up to 3 people: keep active with your friends get personalized sessions just for your group

Yoga for the changing pregnant body. 60 minute session Created to support pregnancy, labor, birth & parenthood. Safely adapted poses with modifications for each trimester. Focusing on side body openers, intentional breathing exercises, supported gentle back bends, pelvic tilts to ease spinal pain...