The earth supports us everyday & we can go a long time without even placing our hands or feet into some soil.

This slow flow stays low with an earth salutation and has a lot of long holds with a focus on listening to the best alignment for your body.

Props:

• mat
• 2 yoga blocks
• yoga bolster
• yoga strap
• blanket

A weekly, 60 minute class. Slowing way, way down while still building strength. Following the chakras, the flow will start from crown and make way through poses that focus on each chakra all the way through to root. Expect standing, balance, binds, twists & gentle inversions.