An entire flow focusing on the first chakra - muladhara

Starting with a yoni mudra to activate the root chakra in opening meditation

All my needs are met

I have a right to be here; I have a right to take up space

I love & respect my body

I am enough; I have enough

I choose to let go of fear

Props:

• mat
• 2 yoga blocks
• yoga bolster
• yoga strap
• blanket

A weekly, 60 minute class. Slowing way, way down while still building strength. Following the chakras, the flow will start from crown and make way through poses that focus on each chakra all the way through to root. Expect standing, balance, binds, twists & gentle inversions.