All the solar plexus manipura asanas

Starting off with a rudra mudra and mantra:

I believe in myself

I am courageous

I have a sense of purpose

I release control

Props:

• mat
• 2 yoga blocks
• yoga bolster
• yoga strap
• blanket

A weekly, 60 minute class. Slowing way, way down while still building strength. Following the chakras, the flow will start from crown and make way through poses that focus on each chakra all the way through to root. Expect standing, balance, binds, twists & gentle inversions.