Activate & Release targeting the muscles of the quads & hamstrings.

Using gravity to our advantage in hip flexor release and more.

This is a shorter flow: 45 minutes

It’s been a long week, a long day at the desk, too commuting or just stress in general. Looking to decompress at the end of the week? This 60 minute session a great way to fit in meditation & relaxation with long holds and variations even if you do not feel you are “flexible” or “stretchy”.

Yoga props needed: mat, yoga bolster, yoga strap, 2 yoga blocks, blanket