Gentle poses held for a long time to help the low back get some relief.

The most important part is to find the right tension in the pose for you with out any pain.

It’s been a long week, a long day at the desk, too commuting or just stress in general. Looking to decompress at the end of the week? This 60 minute session a great way to fit in meditation & relaxation with long holds and variations even if you do not feel you are “flexible” or “stretchy”.

Yoga props needed: mat, yoga bolster, yoga strap, 2 yoga blocks, blanket