On our phones all day, sitting at our computers, stuck in traffic and the shoulders tense up or hunch forward. These gentle asanas stretch open the chest, neck and shoulders. Includes binds in front and behind the torso.

It’s been a long week, a long day at the desk, too commuting or just stress in general. Looking to decompress at the end of the week? This 60 minute session a great way to fit in meditation & relaxation with long holds and variations even if you do not feel you are “flexible” or “stretchy”.

Yoga props needed: mat, yoga bolster, yoga strap, 2 yoga blocks, blanket