That pesky little nerve - the sciatica - can cause a lot of pain & cause you to stop dead in your tracks.

This flow helps open up that tight & pinched area to help give you some relief.

Finish off the practice with some light somatic tapping.

It’s been a long week, a long day at the desk, too commuting or just stress in general. Looking to decompress at the end of the week? This 60 minute session a great way to fit in meditation & relaxation with long holds and variations even if you do not feel you are “flexible” or “stretchy”.

Yoga props needed: mat, yoga bolster, yoga strap, 2 yoga blocks, blanket