Had a stress few days? Weeks? Months? Can't remember when you haven't been stressed?

This Evening Restore starts with some strong standing poses to help work out some of that stress being stored in your body & ends in supportive poses on the floor.

It’s been a long week, a long day at the desk, too commuting or just stress in general. Looking to decompress at the end of the week? This 60 minute session a great way to fit in meditation & relaxation with long holds and variations even if you do not feel you are “flexible” or “stretchy”.

Yoga props needed: mat, yoga bolster, yoga strap, 2 yoga blocks, blanket