Adding binds and twists to familiar poses. Learn how to find the right bind & twists for your shoulders & spine.

There's always a way to adapt. Can we find a way to be gentle in these twists & binds?

Weekly 60 minute session is designed to help build heat as students move with breath through strong asanas. Students looking for something after completing Beginner Yoga Level 1 or have some experience will enjoy this weekly flow. Expect sun salutations, standing poses, balance, hip openers, shoulder work and deep squat focuses.