"Do what is yours; don't do what is not yours." Swami Rama

Sounds simple enough but putting that into practice especially on the yoga mat can be a challenge. This flow is chair focused with lots of slow movements and all the options for modifications and variations.

Weekly 60 minute session is designed to help build heat as students move with breath through strong asanas. Students looking for something after completing Beginner Yoga Level 1 or have some experience will enjoy this weekly flow. Expect sun salutations, standing poses, balance, hip openers, shoulder work and deep squat focuses.