So many ways to use all the warrior poses virabhadrasana

This flow has all 3 warriors as well as goddess utkata konasana & 1/2 moon ardha chandrasana.

Moving slow with repeats to help solidify your practice on the mat.

Weekly 60 minute session is designed to help build heat as students move with breath through strong asanas. Students looking for something after completing Beginner Yoga Level 1 or have some experience will enjoy this weekly flow. Expect sun salutations, standing poses, balance, hip openers, shoulder work and deep squat focuses.