Movement with intention. If you want a little bit of movement but not too fast then this style is for you.

This flow focuses on side body opening, balancing the ida (feminine side) & pingala (male side)

Lots of crescent lunges & warrior I

Weekly 60 minute session is designed to help build heat as students move with breath through strong asanas. Students looking for something after completing Beginner Yoga Level 1 or have some experience will enjoy this weekly flow. Expect sun salutations, standing poses, balance, hip openers, shoulder work and deep squat focuses.