Description:

One day Prenatal Yoga Workshop to learn the many benefits of yoga for the prenatal body. Attendees of all levels and experiences will learn how to adapt and use yoga for the pregnant body with the ultimate goal of preparing the body for labor and birth.

What to Expect in the workshop:

Gentle Movements and adapted poses for each trimester, focusing on hips, core and relaxation. Breathwork (pranayama) techniques for stress relief, energy and labor. Education on anatomy, labor prep and postpartum tips.

This Prenatal Yoga Workshop is for:

Those looking to add yoga for the pregnancy journey. Yoga students wanting to safely continue yoga. Curious yoga students wanting to learn more types of yoga. Yoga teachers wanting to confidently serve pregnant students in their class

Benefits of the workshop:

Building strength and resilience for labor. Managing discomforts like back pain. Deepening mind-body-baby connection. Promote balance and relaxation.